Week 1 — About Me
This 6-week program provides a calm, caring space to build confidence, reduce stress and anxiety, and create a meaningful plan for moving forward.
- Discovering Me
- Strengths & Values
- Where I Fit In
Free Information Session – Navigating School Can't
Connection for Teen Girls Experiencing School Can’t, Anxiety, and Burnout.
A safe space to be heard and discover what works for you
- An ACER Well-being approved program
Now taking registrations for Term 4, 2025!
This 6-week online program runs through October and November.
School avoidance is tough — for teens and families. Navigating School Can’t is a 6-week online group program, ACER Well-being approved, designed for teen girls experiencing school avoidance, anxiety, or burnout.
Live weekly sessions with a counsellor and small groups of teens who truly get it. Flexible participation (camera on or off) and a safe place to share or simply listen.
Over 6 Weeks, We’ll Explore
A calm, structured journey to build self-understanding, reduce stress, and create a realistic plan for next steps.
Week 2 — My School Journey So Far
This 6-week program provides a calm, caring space to build confidence, reduce stress and anxiety, and create a meaningful plan for moving forward.
- Looking Back at School Life
- Reflections
- Noticing What Shaped Me
Week 3 — Tools for an Anxious Mind
This 6-week program provides a calm, caring space to build confidence, reduce stress and anxiety, and create a meaningful plan for moving forward.
- Normalising Stress
- Understanding Anxiety & Overwhelm
- Managing Social Anxiety & Exhaustion
Week 4 — What Lies Beneath the Surface
This 6-week program provides a calm, caring space to build confidence, reduce stress and anxiety, and create a meaningful plan for moving forward.
- Understanding Your Triggers
- Managing Emotional Overload
- Exploring Thoughts & Feelings
Week 5 — Unlocking My Potential
This 6-week program provides a calm, caring space to build confidence, reduce stress and anxiety, and create a meaningful plan for moving forward.
- Confidence Hacks
- Strengths
- Healthy Habits
Week 6 — Preparing for Success
This 6-week program provides a calm, caring space to build confidence, reduce stress and anxiety, and create a meaningful plan for moving forward.
- Support Systems
- Future Focus
- Self-Compassion
What’s Included
Each participant receives:
- A 96-page full-colour Navigating School Can’t workbook (ACER Well-being approved)
- A hardcover reflection journal
- A set of uplifting affirmation cards
Delivered to your door before Week 1, ready to use in each session.
How It Works
Simple, supportive steps for teens and families — no pressure, just gentle guidance.
1
Free info session
Meet me, ask questions, and check the fit.
2
Join your group
Six weekly live sessions with gentle activities.
3
Keep going at home
Weekly summaries for parents and practical next steps for teens.
Program Details
Parent Connection
Parents aren’t part of the teen sessions, which gives young people space and confidentiality. However, there is the option for parent updates and encouragement strategies. After the online program, a follow-up session for parents and teens is included to support connection without adding pressure or overload.
Dates and Times
Starts Term 4, October 2025 (AEST) Three group options available: Morning, Afternoon, or Early Evening Full details will be shared and discussed during the free information session.
Investment
Your first step is a free info session, where we’ll go through everything — times, structure, costs, and what to expect.
The full 6-week program is priced under $450, with payment options available. All details will be clearly explained during the free info session, so you can make the best decision for your teen without any pressure.
FAQs
Common questions from parents and teens — answered with care.
What if my teen is too anxious to talk?
That’s completely fine. Teens can join by listening only, with camera or mic off, or using the chat if that feels safer. Many find that just being present helps them slowly build confidence over time.
Can parents attend?
No, sessions are for teens only so they feel free to share. Parents receive weekly updates with ideas for gentle support at home, so you stay connected without being in the room.
Is this counselling?
It’s a structured wellbeing program (ACER Well-being approved). One-on-one support is available if needed.
What if we miss a week?
It’s okay to miss a session. A recap and simple activity are provided so your teen can easily catch up and rejoin without stress.
About Sarah
I’m Sarah Davidson, counsellor and creator of Navigating School Can’t. I work with families, schools, and communities to support young people with kindness, practical strategies, and no pressure.
Ready to see if this is a fit?
Join the free info session to explore the program and ask anything.
