Book An Appointment
Student Counselling and Coaching
💬 Start With a Free Meet & Greet
Not sure where to begin? I offer a free 20-minute online session so you and your teen can get a feel for the space, ask questions, and explore the best way forward.
🌱 Guided Journal Sessions
Explore Navigating School Can’t Together – 6 One-on-One Sessions
Some teens just need someone to walk alongside them — and that’s exactly what these sessions are for. Together, we’ll gently work through the journal at a
pace that feels right, creating space for reflection, growth, and confidence
What’s Included:
- 6 x 60-minute one-on-one sessions (online)
- A printed copy of the 96-page Navigating School Can’t journal
- A set of self-care cards
- A bonus reflection journal
- Postage anywhere in Australia
- Total Package: $590 AUD
That’s 6 sessions at $80 each ($480 total), plus your complete journal pack
delivered to your door (valued at $110).
No hidden costs. We believe in being transparent and straight up — no hard sell
here. Just the right support, when you need it.
🧠Counselling for Tweens & Teens
Support for Anxiety, School Avoidance & Emotional Wellbeing
When life feels overwhelming — whether it’s school, friendships, anxiety, or just trying to keep
up — counselling can provide a safe, steady space for your teen to feel seen, heard, and
supported.
These one-on-one sessions are tailored to meet your teen where they’re at, offering practical
tools, emotional support, and space to unpack whatever’s going on beneath the surface.
Common Reasons Families Reach Out:
- School avoidance or difficulty re-engaging with learning
- Social anxiety or friendship struggles
- Overthinking, perfectionism, or people-pleasing
- OCD traits or repetitive thoughts and behaviours
- Depression, low motivation, or feelings of hopelessness
- Emotional regulation and self-esteem challenges
These sessions are designed to support mental health and wellbeing — not to push outcomes
or rush change. Your teen is always in the driver’s seat.
What to Expect:
A calm, confidential space grounded in trust and safety
A gentle, strengths-based approach that focuses on small, meaningful steps
Strategies to help with worry, overwhelm, big emotions and daily pressures
Optional parent check-ins to support a team approach when needed
💬 All sessions begin with a free 20-minute meet and greet so we can chat about your teen’s
needs and make sure it’s the right fit.
Mentoring & Coaching for Teens
Because Every Young Person Deserves Someone in Their Corner
Not every teen who’s struggling is out of school — some are still showing up every day but feeling
disconnected, overwhelmed, or unsure of where they fit. That’s where mentoring and coaching come in. We’re not family, and we’re not friends — but we’re just as invested.
As a mentor and coach, I walk alongside your teen to help them navigate challenges, celebrate wins
(big and small), and build the skills and mindset to make great choices for themselves.
So, What’s the Difference?
Mentoring is all about connection and trust.
It’s relational support — someone consistent in their life who listens, understands, and helps them see their
strengths, even when they can’t.
Coaching is about setting goals and taking action. It’s structured support that helps them build skills, shift unhelpful patterns, and feel more capable in their day-to-day life.
Together, mentoring and coaching create a powerful mix of emotional support and practical strategies — especially for teens navigating tricky stages of identity, school, relationships, or decision-making.
Mentoring & Coaching Can Help With:
- Feeling disconnected or lonely at school
- Building self-confidence and resilience
- Managing peer pressure, routines, or daily responsibilities
- Strengthening problem-solving and emotional regulation
- Creating a sense of direction and future focus
- Feeling seen, supported, and not so alone in the messiness of growing up
We show up without judgment, without pressure — just someone in their corner who genuinely cares and
will walk through the hard stuff with them.
As always, we start with a free 20-minute meet and greet to see if it’s the right fit.
Book an Appointment
What is a Psychiatrist?
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What is Cognitive Behaviour Therapy (CBT)?
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What is The Difference Between a Psychiatrist And a Psychologist?
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What is The Role Of Your Psychiatrist?
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How Your First Psychiatry Session Will Look Like?
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What Are The Fees?
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Other Services
Parent Counselling
One on one counselling can be a great way to work through challenges and issues that may be holding you back from achieving your goals.
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